Here's the thing..
I'm not here to give you a 6-pack.
I’m not your typical physique transformation coach. My focus isn’t on chiseling six-packs or prepping you for a bodybuilding competition. Instead, my coaching style centers around making you feel strong, functional, and confident in your everyday life.
If you're looking to just get shredded for summer, I'm not the guy for you.
But if you're looking to feel strong, healthy, and confident in your body's capabilities, you've come to the right place.
I'm here for longevity and sustainable health. Together, we’ll build a resilient body and a powerful mindset that support your unique journey to feeling your best.
Let’s get you moving, and moving well.
how it works
Step 1
Step 2
Step 3
Fill out the application form
I'll contact you to book in a discovery call
Follow your custom program & transform
Once we've had a call, discussed your goals, and your application has been accepted, we'll create your custom program by starting with a 4-week adaptation phase.
WHAT YOU GET
1-1 Video Check-ins
Depending on how much support you need, we'll schedule weekly, bi-weekly, or monthly video check-ins to discuss anything regarding your training and your program.
24/7 WhatsApp Support
You'll be able to message me 24/7 through WhatsApp for any additional support or questions outside of our video check-ins.
Exercise Analysis & Form Breakdowns
Lifestyle & Mindset Guidance
Your safety is my priority. I'll analyze your form and give you detailed instructions for any exercises you're unsure of.
We'll discuss your habits, your routines, and how to setup your environment so that success gets easier.
Olena Senator
Video Editor
“He helped me increase my mobility, improve my quality of life, and I can’t be happier and more grateful. I’m a completely different person now who’s actually looking forward to every single gym session.”
Timmie Hsiung
RMT
"I am transman post op for 5 years. Before meeting Noah, I never actually train or keep a consistent workout. Training with Noah and knowing that he understands the struggles and limitations I feel as a transman have helped motivate me to love fitness. He is a great motivator, he always finds different ways to keep you hyped. He always encourages you to push harder and want better physical health for yourself and teaches you how to train safely and efficiently. Training with Noah has motivated me to workout in my own as well. I didn’t used to even workout for 15 mins. Because I didn’t have the knowledge and tools. Noah has taught me so much about good form, how to prevent injuries and exercises that are easy to remember at the same time muscle building. It has been the most transformative experience and I look forward to workout and seeing the results of my pecs, arms and back growing make me smile. Thank you so much Noah for not only being my trainer but a good educator."
Dongfang Li
Snowboard Instructor
"Noah is the best personal trainer ever! Super responsible, always upbeat, and crazy encouraging. Training with him is a blast - it's like an energy boost every time. What blew me away is that he even tagged along to my physio session to figure out how to customize my workouts. Noah's not just a trainer; he's like your fitness BFF who genuinely cares about your goals. Couldn't ask for a better workout partner!"
Henry Chow
"Noah is a great fitness trainer. I had the opportunity to work with Noah for over a year. Noah was able to help my shoulder improve substantially after a car accident. Noah is very meticulous and offered the necessary tips and exercises to help strengthen my muscles. I was also provided detailed home exercises. I highly recommend Noah!"
Rebecca
"I had never worked out before meeting Noah, because I always thought it would be too hard for me. For me, at 68 years old, even the idea of lifting up a barbell was an impossibility, but Noah taught me the right form and gave me the confidence. After a few sessions, I did it!
Thank you, Noah, for your enthusiasm and professional coaching. My strength has increased, and I've gained confidence in knowing my body's capabilities. I feel more energetic and cheerful. Thanks to you, I've learned to love personal fitness and working out!"
Pocket Sun
Entrepreneur
"I highly recommend Noah for anyone seeking a top-notch personal trainer. His UBC kinesiology degree reflects a solid academic foundation, while his energetic and diligent approach ensures effective and enjoyable workouts. Noah is not just a fitness expert; he is a responsible guide committed to your well-being inside and outside the gym. Working with him has been fantastic – a perfect blend of expertise, delight and motivation."
Sahar Kazemi
Makeup Artist
"I could buy nice shoes every month but instead I decide to spend my money training with Noah. We have been training together 3x/week for the past 2 years. I was really weak and still recovering from back surgery when I first met him. I was afraid to pick up weight heavier than 5lbs, and I couldn’t do any squats. It wasn’t just my physical body is weak, I was emotionally weak too. Now I have more strength, more confidence, and less back pain. I'm not scared to pick up 35lbs and I can do many different kinds of squatting. I’m able to do more things in my everyday life. Noah shows me what I’m capable of and encourages me. I worked with many trainers before, but I chose Noah because he has a pure heart and really good vibe. I feel safe with him. I’m very happy with my results."
Fannie So
"Noah is professional personal trainer. He is detail oriented and always demonstrates clearly on how to use the machine and do the exercise while providing the purpose of it. He has motivated me during my training sessions, so I can achieve my goal quicker. I highly recommend!"
Christine Tai
Realtor
"It was my first time hiring a trainer due to injuries from weak muscles in my pickleball sport. Meeting Noah, I was unsure if he could help with my pickleball goals, given his unfamiliarity with the sport. Despite this, he custom-designed sessions, guiding me to build strength. His dedication and fitness skills have significantly improved my abilities, helping me reach the next level. I have no hesitation in recommending him to anyone."
Crystal Tai
“I’ve been training with Noah for over a year to rehab my ankle, and to become a stronger long distance runner. Noah’s tips and recommendations have been super useful, and I’m very happy with the results.”
